Finding the perfect fit for your schedule and skill level is easy!
ONE ON ONE TRAINING: IN-HOME
Personal training is by far the fastest and most effective way to reach your health and fitness goals. Stop wasting time doing workouts that are counterproductive or even harmful. Let Benjamin, take away all of the stress and help you to start living a healthy life WORTH living.
Benjamin will take you through a 60 minute fitness assessment in order to develop a workout plan that is designed specifically to benefit YOU.
Multiple sessions available
STRETCHING: 30 MINUTES
Correct movement and strengthen weaknesses
Increase range of motion and blood flow
Improve performance in physical activities
If you find yourself in pain or having muscle soreness and you are not sure why, we can help you correct the issues. Inefficient movement or activity can create areas of imbalance and weakness resulting in non-injury related pain. We specialize in helping people correct their movement patterns and strengthen any weaknesses to alleviate issues.
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy.
Proven to work, 100,000 times over.
Affordable one-on-one coaching.
Healthy eating shouldn't be a struggle. With the right education and guidance, nutritious eating can be fun, rewarding and delicious! Get a 7-day customized meal plan to follow for 4 weeks, based on your personal goals, lifestyle, and food preferences. Your nutritionist will provide personalized guidance for 28 days with weekly check-ins to help you along your way.
* 4 WEEKLY PERSONALIZED GUIDANCE CHECK-INS.
With my habit-based nutrition coaching program, I can easily and effectively deliver daily habits/practices, lessons, assignments, exercises and check-ins...to guiding you step-by-step for up to one full year. This includes 2 calls per month for maintaining accountability and consistency throughout the program.
This allows for private one-on-one nutrition coaching as well as staying accountable and consistent with personal help from me.
I will help you design a nutrition plan that will work for you and push you towards your goals. The plans can be as general or as specific as you need. In general, out philosophy is to achieve health first and aesthetics secondary. We can work with you on nutrition with or without an exercise plan.